Here is the link: Ricardo Sierra's Guided Meditation
I made this recording so it can be downloaded, so you should be able to download it to your mobile devices!
For some reason, this picture just makes me think of deep relaxation. I took it last week out my window on the plane as it was about to land in Tampa, FL. (I was changing flights!) |
You can also listen to it on my website here: The Natural Advantage
I will be making another one pretty soon, and I will post it as well.
My study this week is about plants that I have around me that I don't really know all that well, or never identified, so I wanted to learn them better. So, I will be posting some of the things I have been learning about them, as well as some pictures I took of them too, so you can learn too!
Anyway, hope you are all excited and doing some kind of skill or nature activity when you can!
And join our Facebook group if you want to see what everyone else is practicing and learning!
Have a great week!
Ricardo